Ms Michelle Severn
Complementary Therapist

The effects of aromatherapy are hard to 'prove', and treatment is based on experience and feedback from clients; therapists can't guarantee a particular outcome. Results are gradual and therapy is progressive; this allows treatment to be adjusted carefully, and minimises side-effects.

Using oils

Generally treatment with oils is by massage or inhalation, the oil entering the body through the skin or olfactory system. Always heat oils in water; don't burn them directly, as this will destroy the active components. Oils should NOT be taken internally as they can burn through the digestive tract and destroy tissue, and they often contain compounds used in other medicines.

The amount used is very important. Include 5-6 drops in a full bath and no more. Oils can give the reverse of the desired effect at higher doses. Always use small amounts initially if you are concerned about an oil's effect.

Rotate the oils you use over time; after you have used an oil for about 6 weeks it will start to be less effective. Keep oils in a cool, dark place and decant small amounts into smaller bottles to keep them fresh.

Essential oils are diluted in vegetable oils to reduce their strength. Some oils are less greasy than others - these may be useful, because the essential oil may be effective for about 8 hours after application, so bathing should be avoided. Aloe vera and jojoba can be good carrier oils. Beware of nut allergies when choosing a carrier oil.

Small booklets from Boots and Holland and Barrett give useful and affordable information on the use of oils. Double check the compatibility of oils with any other medication you are taking by talking to an aromatherapist.

Consultations

An initial in-depth consultation benefits both client and therapist. It is usually free of charge and takes place a few days before treatment, possibly over the telephone. It will enable you to gauge whether the aromatherapist understands your disease. The medical knowledge of a trained aromatherapist should match that of a second year nurse or a physiotherapist. They may not have experience of your disease, but they should know about the Endocrine system.

A number of oils can be used for the same effect. Different therapists may therefore recommend different oils for the same problem. They all have slightly different attributes which may affect which one is used.

Sometimes contraindications determine the treatment undertaken, and it may be best to check with your GP before proceeding. This should not make the GP liable for the effects of treatment, as the aromatherapist should be insured - check if unsure. Comparing the constituents of oils with those of your other medications can help identify any oils you should avoid.

Treatment

The frequency of treatment depends on the degree of therapy and the amount of oil used. If you are on a lot of other medications you should have gentle, well-spaced treatment.

After-care is important. Therapy brings toxins into the centre of the body. Other factors can affect the speed with which they are eliminated. Alcohol, coffee, tea, and possibly spicy meals, chocolate and smoking should be avoided after therapy, as they will slow the process down; water and fresh air should be increased. Sleep according to need.

The therapy complements your usual medication, and is not an alternative. It may lead to a slight alteration in your usual medication, but nothing radical. The therapies will work together.